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Sunday, January 31, 2016

Happy Birthday, Clint

Author's note: Please leave your comments on this page. I'm taking a break from Facebook, and I want to know what you think. 

Today would be Clint’s 82nd birthday, and I wish he were here to celebrate. I wish he had stayed healthy and strong and virile, so we could grow old together. I wish we were celebrating at fabulous restaurant, drinking fine wine and holding hands across the table. But he’s not here. It’s only me.
I’m here, in the now. I have my memories, precious and dear, and I hold them in my heart. There is a place in my soul were Clint lives on. We are together in a way impossible in life, I think. There are no misunderstandings, no arguments (which were seldom), no illness and helplessness, no crippling stress. I no longer fear his inevitable death and the emptiness it left in my life. 
When he died, I suffered in such a way my body turned on me. My fibromyalgia was worse than ever, and I never slept through the night without pain. I had a series of autoimmune disorders that began before he died. I had eosinophilic gastritis and was on steroids to control the pain for almost a year. I suffered stress-drive atrial fibrillation six months before he passed away. I was exhausted from trying to hold up the plane, prevent life from taking its course. 
After Clint died, I had an ugly rash called lichen planus. I lost my balance and my memory and was nauseated for two years. I went to work one day and didn’t know what to do. In short, my body and my brain shut down, forcing me to stop, to live in the moment, miserable though it was.
It was four years after losing the love of my life when I began to believe my life could go on, that there was room in my life for happiness if only I would embrace it. That was two and a half years ago, and I was in the throes of Parrish’s severe mental illness. He was in a hospital in Atlanta after his first suicide attempt, and I was wondering what I could do to make life easier for him. 
In the very act of getting outside myself, I made a decision that was good for both of us, and we moved home to Saint Simons Island, my hometown. The first year and a half were rife with the stress of caring for Parrish. So often during that time, life seemed to consist of a series of roadblocks to happiness, but through it all, I became conscious of a sense of being grounded, a feeling I never knew in Macon after Clint died. 
Parrish’s sudden death set me back, and I fell into a deep hole of depression, wondering if I would ever find a way to climb out. His death reactivated my grief for Clint, and I spent months hiding from my losses. I sprinkled Old Spice on their sweaters and wore them around the clock. They wore the same scent, and the smell brought them back to me in a soothing way. I drank too much and didn’t eat right. I rarely slept and binged on Netflix until my vision was blurred. I could not see past my pain.
Then, last fall, I remembered meditation, its centering power, its ability to put me in the moment. But I had to learn all over again. I got out Parrish’s copy of 10% Happier by Dan Harris and read it in one sitting. I bought Sharon Salzberg’s Real Happiness and followed the instructions and did the exercises in order to refresh my long-neglected practice. 
I began to meditate regularly and include Metta Prayer in my daily life. I set realistic goals, hoping to meditate for only five minutes at first. Some days I meditate for longer, but no matter how much or how little time I spend in the practice, I am more centered in the moment and more capable of letting go of the negatives in my life I can’t change.
I remembered good habits I had let fade into the background and began frequent walks on the beach. Implausibly, I had forgotten the beach was there for me, the place I turned to, as a child and a young woman, for solitude and reflection and healing. In a real way, my walks are a form of meditation. Breathing the salt air alone is comforting.
After years of chronic pain, I am comfortable. I don’t wake in the night with burning pain. My thinking is clear and reasonable, and I feel good about my life. I look to a creative future I once thought impossible. 
Clint would be very happy. 

Friday, January 29, 2016

Sand Art Courtesy East Beach and The Atlantic Ocean

Shells are not the only treasures the ocean leaves when it flows out. The other today, at dead low tide, the I noticed the receding water had carved works of art in the sand. I don’t ordinarily take my phone when I walk; it just seems somehow counterproductive. The beach is my cathedral, and I certainly wouldn’t take a phone to a church building. But for whatever reason, I had it tucked into the back pocket of my jeans and was able to capture this image.
I’m presenting it to you from all four angles. What do you see?


Please click on the "Post a Comment" button and describe what you see in each image. The first person to leave a comment will see a button that says "No comments." I'll post the results next time. Remember, I'm in Facebook Rehab and won't see comments you leave there. Only those here. My blog posts are automatically posted to FB and Twitter when I publish them. Thanks.